Drop 10 Workout

Do this workout everyday for two weeks to drop ten pounds. You can do it more than once if you choose to. Workout consists of 100 crunches, 90 jumping jacks, 80 lunges, 70 squats, 60 sec of running in place, 50 sec planking, 40 jumping jacks, 30 squats, 20 high knees and 10 pushups

Exercises

Set 1: 1 round

100 Crunches

2 minuti

90 Jumping Jacks

1 min 40 sec

80 Walking Lunges

2 min 30 sec

70 Squats

2 minuti

Jog on the Spot

1 minuto

Plank

50 secondi

40 Jumping Jacks

1 minuto

30 Squats

1 minuto

20 High Knees

1 minuto

10 Push-Ups

20 secondi

Workout Discussion

21 Jan

Margie F.

I lost 2 pounds during this workout for 2 weeks!

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