Morning Essentials

Get Amazing arms, abs and legs! Workout for just thirty minutes. Get muscular all over Do this after a good warm up. Get a workout mat and dumbbells ready before you start. Do it alternative days to gain more muscles. If you feel resting more, continue working out in rest time.

Exercises

Set 1: 1 round

Dumbbell Bent Over Rows

30 secondi

Alternating Bicep Curls

30 secondi

Rest

15 secondi

Dumbbell Front Raises

30 secondi

Tricep Extensions

30 secondi

Rest

20 secondi

Crunches

1 minuto

Bicycle Crunches

30 secondi

Rest

30 secondi

Vertical Leg Crunches

45 secondi

Rest

15 secondi

Bottom to Bottom Squats

30 secondi

Rest

10 secondi

Wall Sits with Leg Lifts

45 secondi

Rest

10 secondi

Push-Ups

45 secondi

Rest

15 secondi

Hammer Curls

45 secondi

Rest

10 secondi

Russian Twists

30 secondi

Rest

10 secondi

Dumbbell Front Raises

30 secondi

Dumbbell Bent Over Rows

30 secondi

Rest

10 secondi

Kettlebell Swings

30 secondi

Rest

10 secondi

Tricep Extensions

30 secondi

Rest

10 secondi

Sit-Ups

45 secondi

Bicycle Crunches

30 secondi

Rest

15 secondi

Russian Twists

45 secondi

Rest

15 secondi

Elbow Plank

1 minuto

Rest

10 secondi

Hammer Curls

30 secondi

Dumbbell Bent Over Rows

30 secondi

Rest

10 secondi

Dumbbell Front Raises

30 secondi

Rest

10 secondi

Alternating Kettlebell Swings

30 secondi

Rest

10 secondi

Tricep Extensions

30 secondi

Rest

10 secondi

Kettlebell Swings

30 secondi

Rest

15 secondi

Crunches

1 minuto

Russian Twists

45 secondi

Vertical Leg Crunches

40 secondi

Rest

10 secondi

Supermans

30 secondi

Cobra

30 secondi

Child's Pose

30 secondi

Cat Cow

45 secondi

Corpse

45 secondi

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