Small Space Back

Exercises you can do when you have little to no room to workout, and no equipment (traveling, camp settings). Now able to do full work out plane, do each of the body group work outs one a day, Then do the full body work out, After that start over. Do exercise for time limit our fail.This is meant as a starter workout. To keep flexible do stretches be for and after.

Exercises

Set 1: 3 round

Cobra

40 secondi

Locust

40 secondi

Supermans

40 secondi

Wall Push Ups

40 secondi

Y-T-A

40 secondi

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