Small Space Full Body

Exercises you can do when you have little to no room to workout, and no equipment (traveling, camp settings). Now able to do full work out plane, do each of the body group work outs one a day, Then do the full body work out, After that start over. Do exercise for time limit our fail.This is meant as a starter workout. To keep flexible do stretches be for and after.

Exercises

Set 1: 3 round

Squats

40 secondi

Push-Ups

40 secondi

Mountain Climbers

40 secondi

Chair Tricep Dips

40 secondi

Crunch Punches

40 secondi

Deep Lunges

40 secondi

Left Side Plank Crunches

40 secondi

Right Side Plank Crunches

40 secondi

Leg Raises

40 secondi

Bicycle Crunches

40 secondi

Allenamenti correlati

Quick Full Body

9 min 30 sec, Principiante

Full Body

7 min 10 sec, Principiante

Full Body Workout

1 minuto, Moderato

Pressed for Time

8 min 3 sec, Principiante

Simple Full Body

20 min 30 sec, Principiante

Daily Workout

4 min 14 sec, Moderato