Pressed for Time

This 30-minute bodyweight workout is safe, quick and can be done anywhere - no equipment necessary! (Also, great for beginners.) If you cannot complete all the reps, modify it to your starting ability and work up to the full workout.

Exercises

Set 1: 3 round

❤️ Moderato (Zona 2)

Mountain Climbers

30 secondi

Squats

15 ripetizioni

Bird Dog

10 ripetizioni

Floor Bridge

15 ripetizioni

Elbow Plank

30 secondi

Workout Discussion

06 May

Amy F.

Been a busy day and I didn't feel up to a long or intense workout. This gave me a good workout efficiently and I could do it at home!

Appare in

Corpo Intero

Peso Corporeo

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