Weights 1

Most people think they just need cardio workouts to get fit. Well your muscles want a little love too. Resistance and strength training is an essential part of any fitness regimen. Simply grab a pair of light to medium dumbbells...even a set of soup cans is a good start. Make sure to bracket this workout with a good warm up and cool down!

Exercises

Set 1: 1 round

Side Bends

40 secondi

Chest Stretch

40 secondi

Dumbbell Squats

45 secondi

Dumbbell Bent Over Rows

1 minuto

Rest

20 secondi

Dumbbell Side Lunges with Hammer Curls

1 minuto

Hammer Curls

50 secondi

Rest

30 secondi

Set 2: 1 round

Bicycle Legs

40 secondi

Dumbbell Chest Press

50 secondi

Dumbbell Push ups

40 secondi

Rest

20 secondi

Double Crunches

40 secondi

Elbow to Knee Bird Dogs

40 secondi

Rest

25 secondi

Set 3: 1 round

Rotating Leg Lifts

40 secondi

Dumbbell Lunges

1 minuto

Rest

20 secondi

Overhead Press

1 minuto

Dumbbell Front Raises

40 secondi

Rest

20 secondi

Dumbbell Fly

1 minuto

Split Abs

40 secondi

Rest

20 secondi

Set 4: 1 round

Lying Torso Twist

1 minuto

Flying Supermans

45 secondi

Full Plank with Leg Lifts

45 secondi

Rest

20 secondi

Dumbbell Fly

50 secondi

Rest

20 secondi

Hammer Curls

1 minuto

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