Allenamento Intenso

Every Angle

Intenso Duration 1 h 5 m

Aree target: Core, Legs

Attrezzatura: Dumbbells

Aggiunto da Nicholas James

Tag

Allenamenti per Palestra Domestica Allenamenti per Addominali e Core Allenamenti con i Manubri

Exercises

Set 1: 1 round

Neck Side Rotations

Neck Side Rotations

25 secondi

90 Lat Stretch

25 secondi

Quad Stretches

25 secondi

Wall Calf Stretches

Wall Calf Stretches

25 secondi

Left Side Stretch

Left Side Stretch

10 secondi

Right Side Stretch

Right Side Stretch

10 secondi

Tricep Stretches

Tricep Stretches

25 secondi

Chin to Chest Stretch

Chin to Chest Stretch

10 secondi

Wide Leg Stretches

Wide Leg Stretches

30 secondi

Rolling Back Stretch

Rolling Back Stretch

25 secondi

Chest Stretch

25 secondi

Hamstring Stretches

Hamstring Stretches

30 secondi

Transition

20 secondi

Set 2: 1 round

Plank

1 minuto

Hop to Plank

1 minuto

Hang Over Obliques

1 minuto

Sumo Obliques

1 minuto

Max Rep Squats

1 minuto

Transition

20 secondi

Set 3: 1 round

Push-Ups

1 minuto

Elbow Plank

1 minuto

Elbow Plank with Leg Lifts

Elbow Plank with Leg Lifts

1 minuto

Rotating Elbow Plank

Rotating Elbow Plank

1 minuto

Right Side Plank Dips

Right Side Plank Dips

1 minuto

Left Side Plank Dips

Left Side Plank Dips

1 minuto

Upward Plank

1 minuto

Chaturanga Run

1 minuto

Transition

20 secondi

Set 4: 1 round

Dips with Leg Extension

Dips with Leg Extension

1 minuto

Tricep Dips

1 minuto

Floor Bridge

1 minuto

Crunches

1 minuto

90-90 Crunches

1 minuto

Leg Lifts

1 minuto

Bicycle Crunches

Bicycle Crunches

1 minuto

Transition

20 secondi

Set 5: 1 round

Deep Lunges

1 minuto

Runners Lunges

1 minuto

Explosive Mountain Climbers

Explosive Mountain Climbers

1 minuto

Mountain Climbers

Mountain Climbers

1 minuto

Plank Hop Outs

1 minuto

Cobra

1 minuto

Prone Cobra

1 minuto

Transition

20 secondi

Set 6: 1 round

Downward Facing Dog

Downward Facing Dog

1 minuto

Dolphin Push-ups

Dolphin Push-ups

1 minuto

Roll Overs

1 minuto

Wide Leg Sit-ups

Wide Leg Sit-ups

1 minuto

The Saw

1 minuto

Seated Leg Lifts

Seated Leg Lifts

1 minuto

Transition

1 minuto

Set 7: 1 round

Wacky Jacks

1 minuto

Shoulder Shrugs

Shoulder Shrugs

1 minuto

Seated Bicycle Crunches

Seated Bicycle Crunches

1 minuto

Chair Tricep Dips

Chair Tricep Dips

1 minuto

Chair Pose

1 minuto

Wall Push Ups

1 minuto

Wall Sits with Heel Ups

Wall Sits with Heel Ups

1 minuto

Tip Toe Squats

1 minuto

Cross Jacks

1 minuto

Transition

20 secondi

Set 8: 3 round

Walking High Knees

Walking High Knees

1 minuto

Deep Lunges

1 minuto

Set 9: 1 round

Transition

1 minuto

Set 10: 1 round

Staggered Arm Spiderman Push-ups

Staggered Arm Spiderman Push-ups

1 minuto

Superman Planks

Superman Planks

1 minuto

V-Sit Holds

1 minuto

Wide Leg Sit-ups

Wide Leg Sit-ups

1 minuto

Prisoner Squats

Prisoner Squats

1 minuto

Lunges with Knee Lifts

Lunges with Knee Lifts

1 minuto

Dumbbell Chest Press

Dumbbell Chest Press

2 minuti

Corpse

1 minuto

Allenamenti correlati

54 minuti, Intenso

42 minuti, Intenso

42 minuti, Intenso

1 ora 25 min 15 sec, Intenso

1 ora, Intenso

55 minuti, Intenso

Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Allenamenti con lo stesso attrezzatura

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 min 57 sec, Moderato

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 min 31 sec, Moderato

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 min 1 sec, Intenso

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 min 38 sec, Moderato

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 min 23 sec, Moderato

Walking Cardio & Strength Workout // Low Impact & to the Beat!

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 min 51 sec, Principiante

Fai questo allenamento in Workout Trainer

✓ Segui passo dopo passo gli allenamenti multimediali

✓ Esperienza integrata di smartwatch e monitor della frequenza cardiaca

✓ Guadagna punti, competi nella classifica, rimani motivato!

✓ Programmazione per adattarsi al tuo stile di vita impegnato

Registrare Allenamento

Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Mostra di più

Potrebbe piacerti anche

Workout Mix

Moderato

42 min

Power Hour

Intenso

1 ora

Total Body Workout

Intenso

1 h 4 m

Lower Body

Exercise Mat, Wall, Jump Rope, Stability Ball, Dumbbells

Enhance Fitness

Intenso

1 h 2 m

Shoulders

Medicine Ball, Chair, Resistance Band, Dumbbell, Stability Ball, Bench

Lavoro Completo

Intenso

1 h 10 m

Legs

Dumbbell, Stability Ball

You Betta' Get Fit

Intenso

1 h 5 m

Full Body

Wall, Dumbbell

Categorie di allenamento

In primo piano

Perdita di peso

Addominali & Core

Peso Corporeo

YouTube

Creato dalla Comunità

Sollevamento pesi

HIIT

Cardio

Toning

Corpo Intero