Allenamento Intenso

Hi

Intenso Duration 22 minuti

Aree target: Full Body

Attrezzatura: Exercise Mat, Jump Rope, Dumbbells, Medicine Ball

Aggiunto da Rome Felton

Tag

Allenamenti per Palestra Completa Allenamenti per il Corpo Intero Allenamenti con la Corda per Saltare Allenamenti con i Manubri Allenamenti con la Palla Medica

Descrizione

Skii and reach is from 6 pack abs

Exercises

Set 1: 1 round

Quad Stretches

20 secondi

Right Side Stretch

Right Side Stretch

20 secondi

Left Side Stretch

Left Side Stretch

20 secondi

Standing Leg Stretches

Standing Leg Stretches

20 secondi

Wide Leg Stretches

Wide Leg Stretches

20 secondi

Set 2: 1 round

Jump Rope

1 minuto

Jumping Lunges

1 minuto

Butt Kickers

1 minuto

Mountain Climbers

Mountain Climbers

1 minuto

Rest

10 secondi

Set 3: 1 round

Dumbell Back Row

Dumbell Back Row

1 minuto

Tricep Kickbacks

Tricep Kickbacks

1 minuto

Dumbbell Chest Press

Dumbbell Chest Press

1 minuto

Shorty Push-Ups

Shorty Push-Ups

1 minuto

Rest

10 secondi

Set 4: 1 round

Bicycle Crunches

Bicycle Crunches

1 minuto

Reverse Crunches

Reverse Crunches

1 minuto

Russian Twists with a Ball

Russian Twists with a Ball

1 minuto

Chaturanga Run

1 minuto

Rest

20 secondi

Set 5: 1 round

Mummy Kicks

1 min 30 sec

Jumping Jacks

1 min 30 sec

Skii And Reach

1 min 30 sec

Elbow To Knee Twists

Elbow To Knee Twists

1 min 30 sec

Set 6: 1 round

Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.

Mountain Pose with Prayer Hands

20 secondi

Fold Forward

20 secondi

Downward Facing Dog

Downward Facing Dog

20 secondi

Child's Pose

20 secondi

Bow Pose

20 secondi

Easy Pose Meditation

Easy Pose Meditation

20 secondi

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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