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When it comes to losing fat and burning calories in a short amount of time, High Intensity Interval Training (HIIT) training does wonders for your metabolism. Hit this workout hard with max effort and feel the benefits you would expect from a long run & gym session!

Exercises

Set 1: 3 round

Max Rep Crunches

20 secondi

Transition

10 secondi

Max Rep Push-Ups

20 secondi

Transition

10 secondi

Pop Squats

20 secondi

Transition

10 secondi

Explosive Mountain Climbers

20 secondi

Transition

10 secondi

Max Rep Squats

20 secondi

Transition

10 secondi

Tricep Dips

20 secondi

Transition

10 secondi

Overhead Crunches

20 secondi

Transition

10 secondi

Burpees

20 secondi

Rest

10 secondi

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