Allenamento Intenso

15 Essential Exercises

Intenso Duration 8 minuti

Aree target: Legs, Glutes

Attrezzatura: Barbell, Bench, Dumbbells, Kettlebells, Pull Up Bar, Medicine Ball, Stability Ball

Aggiunto da Beast Mode

Tag

Allenamenti per Palestra Completa Allenamenti per le Gambe Allenamenti con il Bilanciere Allenamenti con Panca Allenamenti con i Manubri Allenamenti con le Kettlebell Allenamenti con la Barra per Trazioni Allenamenti con la Palla Medica Allenamenti con la Palla da Ginnastica

Descrizione

15 of the best exercises to shred your body into ultimate shape.

Exercises

Set 1: 1 round

Deadlifts

30 secondi

Barbell Back Loaded Squats

Barbell Back Loaded Squats

30 secondi

Bench Press

30 secondi

Dumbbell Romanian Deadlift

30 secondi

Kettlebell Swings

Kettlebell Swings

30 secondi

Suspended Push-up

30 secondi

Pull-ups

30 secondi

Medicine Ball Slams

Medicine Ball Slams

30 secondi

Ball Ab Rolls

30 secondi

Banded Good Morning

30 secondi

Farmers Walk

30 secondi

Stability Ball Hamstring Curls

Stability Ball Hamstring Curls

30 secondi

Suspended Inverted Row

30 secondi

Barbell Overhead Press

Barbell Overhead Press

30 secondi

Barbell Hip Thrust

30 secondi

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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