Superman Intense.....

Warning! Not For Faint Of Heart. Do many as u can in a 1 - 2 minute. Go for high reps. Then add heavier weight later when you get use to it. Start this off slow so you can get used to it. Warm up always first then do test run. Interval training and super setting this is. This cardio meets endurance muscle. No treadmill need for this. Plus you can add to this or change it up. Please start off slow then work yourself up. Have fun.

Exercises

Set 1: 10 round

Kettlebell Swings

2 minuti

Set 2: 10 round

Kettlebell Squats

1 minuto

Set 3: 10 round

Jumping Jacks

2 minuti

Set 4: 10 round

Push-Ups

1 minuto

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Kettlebell 1

16 min 19 sec, Moderato

Scelta Top per questo Allenamento

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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