Burn IT All

Lose the pounds now! You have to get an hour of exercise everyday and my workout is just the thing. You will lose approximately 700+ calories with this workout just try it for yourself. Do it every other day and melt the fat away nowww!!

Exercises

Set 1: 3 round

Run As Hard As You Can

2 minuti

Squat Jumps

1 min 15 sec

Jumping Lunges

1 min 15 sec

Explosive Mountain Climbers

1 min 10 sec

Rest

30 secondi

Set 2: 3 round

Run As Hard As You Can

2 minuti

Fast Push-Ups

1 minuto

Side Shuffles

1 min 15 sec

Froggy Jumps

1 minuto

Rest

30 secondi

Set 3: 3 round

Run As Hard As You Can

2 minuti

Explosive Mountain Climbers

1 minuto

Squat Jumps

1 min 15 sec

Burpees

1 min 15 sec

Rest

30 secondi

Set 4: 3 round

Run As Hard As You Can

2 minuti

Burpees

1 minuto

Explosive Mountain Climbers

1 minuto

Squat Jumps

1 minuto

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