Allenamento Intenso

BodyWOD

Intenso Duration 56 minuti

Aree target: Legs

Attrezzatura: Dumbbells

Tag

Allenamenti per Palestra Domestica Allenamenti per le Gambe Allenamenti con i Manubri

Exercises

Set 1: 8 round

Side Squats

1 minuto

Dumbbell Lunges

Dumbbell Lunges

1 minuto

Fast Crunches

1 minuto

Elbow Plank

1 minuto

Wall Sit

1 minuto

Wall Push-Ups with Clap

Wall Push-Ups with Clap

1 minuto

Squat Pulses

1 minuto

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Fai questo allenamento in Workout Trainer

✓ Segui passo dopo passo gli allenamenti multimediali

✓ Esperienza integrata di smartwatch e monitor della frequenza cardiaca

✓ Guadagna punti, competi nella classifica, rimani motivato!

✓ Programmazione per adattarsi al tuo stile di vita impegnato

Registrare Allenamento

Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Categorie di allenamento

In primo piano

Perdita di peso

Addominali & Core

Peso Corporeo

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Creato dalla Comunità

Sollevamento pesi

HIIT

Cardio

Toning

Corpo Intero