300 Evolved #4

#4 of 4.Build muscle and burn fat with this killer workout, the next level in 300.Again no rests are given but hit pause if you need to.Timings are only a guide so skip forward if your done, pause if not.Keep good form and finish strong, don't give in

Exercises

Set 1: 3 round

Kettlebell or Dumbbell Deadlifts (20 reps)

1 minuto

Dumbbell Clean and Press (15 reps)

1 minuto

Bench Step Ups (30 reps)

1 min 20 sec

Inverted Rows (20 reps)

1 min 20 sec

V-Sit Crunches (30 reps)

1 min 20 sec

Barbell Squats (20 reps)

1 min 20 sec

Push-Ups on Dumbbells (20 reps)

1 minuto

Jog or Jog On The Spot

2 minuti

Allenamenti correlati

The New 300 Workout

26 minuti, Moderato

Workout B1

36 minuti, Moderato

Mens Fitness I

20 min 24 sec, Moderato

My300

23 min 48 sec, Intenso

Home Back

24 min 4 sec, Moderato

300 in 2

14 min 40 sec, Intenso