Park Date

Why this? 1) You want to strengthen your legs 2) You can have fun exercising with friends and 3) Getting fresh air is oh-so-good for your health. That said, let's head outdoors and make today a 'fit' park date! Our lower body and core workout recommends the use of cones or markers you can use to create a bounding square. If you have enough imagination, you can complete this workout without any equipment!

Appare in

Glutei & Gambe

Peso Corporeo

Allenamenti correlati

Lower Body: Park Edition II

23 minuti, Moderato

Lower Body: Park Edition III

25 minuti, Intenso

Go Outside and Play!

15 minuti, Moderato

Slow Burn E

15 minuti, Moderato

Lower Body Endurance

10 minuti, Moderato

Outdoor Fitness Bootcamp III-I

14 minuti, Moderato