Quad Squad

Welcome to the Quad Squad! Pump up your wheels with great moves that activate and strengthen you quads, glutes, calves, and hammies. If you start to feel an oh-so-satisfying burn in your lower body, you're doing it right!

Appare in

Glutei & Gambe

Allenamenti correlati

Quad Pro Quo

7 minuti, Intenso

Quadzilla

10 minuti, Moderato

Lower Unity

13 min 30 sec, Moderato

Lower Body: Butt & Legs II

32 min 55 sec, Principiante

Lower Body: Butt & Legs

35 min 10 sec, Principiante

Box and Squats

15 minuti, Moderato

Allenamenti con lo stesso attrezzatura

Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow

25 min 50 sec, Principiante

Back to Basics

15 minuti, Principiante

Day 2: Lean Legs Workout | Slim & Toned Legs 10-Day Challenge | Low Impact Chair Workout (At Home)

10 min 20 sec, Principiante

20 Minute Beginners Yoga (Chair Yoga Option) - with Annie Clarke

20 min 24 sec, Principiante

Quick Full-Body Warm-Up

3 min 30 sec, Principiante

Lower Limb Rehab & Glute Activation

3 min 40 sec, Principiante