Olympic Bottom Melt

Can you train your rear-end like an athlete!? We like to think so at Skimble. This workout is packed with lower bottom moves served back-to-back to really condition your backside. Pay special attention to your hips, glutes, thighs and quads and feel like a champ wherever you go!

Exercises

Set 1: 1 round

Drop Squats

35 secondi

Side Lunges

40 secondi

Tip Toe Squats

40 secondi

Transition

10 secondi

Set 2: 1 round

Glute Circles

50 secondi

Plank with Toe Taps

20 secondi

Glute Combo Kickback

45 secondi

Plank Hop Outs

20 secondi

Donkey Whips

40 secondi

Elbow Plank with Leg Lifts

20 secondi

Transition

10 secondi

Set 3: 1 round

Glute Twist Lunges

50 secondi

Reverse Lunge to Left Side Lunges

45 secondi

Reverse Lunge to Right Side Lunge

45 secondi

Transition

10 secondi

Set 4: 1 round

Lying Right Leg Back Circles

30 secondi

Left Side Plank with Leg Abduction

30 secondi

Right Leg Circles

20 secondi

Lying Leg Figure Eights

35 secondi

Lying Left Leg Back Circles

30 secondi

Right Side Plank with Leg Abduction

30 secondi

Left Leg Circles

20 secondi

Toe Touch Single Arm

30 secondi

Corpse

15 secondi

Workout Discussion

09 Oct

Msbootcamp D.

After this, you go die. LOL #kassicker

17 May

Rosa H.

español por favor

17 Apr

Abbirose W.

I forgot how good this is :-)

Appare in

Glutei & Gambe

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