Quadzilla

This short 10 minute workout could be the start of something BIG! Work those legs to show everyone that the legend of 'Quadzilla' could be a reality. You will need a pair (or pairs) of moderate-heavy weighted dumbbells. Enjoy!

Exercises

Set 1: 1 round

Clock Lunges

1 minuto

Rest

10 secondi

Side Lunges

1 minuto

Rest

10 secondi

Single Leg Squats

1 minuto

Rest

15 secondi

Set 2: 1 round

Horizontal Goblet Squats

1 minuto

Rest

10 secondi

Dumbbell Single Leg Seesaws

1 minuto

Rest

10 secondi

Dumbbell Sumo Squats

1 minuto

Rest

10 secondi

Dumbbell Left Leg Squats

1 minuto

Transition

5 secondi

Dumbbell Right Leg Squats

1 minuto

Rest

10 secondi

Pop Squats

40 secondi

Appare in

Glutei & Gambe

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Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

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