Arm Farm

With the proper care, a garden can grow. The same applies to your body. This workout will take you in the right direction to develop your upper body musculature. All you need is a pair (or pairs) of moderate-heavy dumbbells. Get ready to get strong and solid working out at the 'Arm Farm'.

Exercises

Set 1: 3 round

Alternating Side Planks

1 minuto

Rest

10 secondi

Y-T-A

1 minuto

Rest

10 secondi

5 Way Push Ups

1 minuto

Rest

10 secondi

Dumbbell Bent Over Rows

1 minuto

Rest

15 secondi

Dumbbell Front Raises

45 secondi

Dumbbell Lateral Shoulder Raises

45 secondi

Dumbbell Rear Lateral Raises

45 secondi

Rest

10 secondi

Tricep Kickbacks

1 minuto

Rest

10 secondi

Hammer Curls

1 minuto

Rest

20 secondi

Set 2: 1 round

Renegade Row with Push-up

1 minuto

Appare in

Braccia

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Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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