Shaky Legs

This is a lower body workout for guys who are new to lifting weights. However, it will still be very challenging! One round of dynamic movements serves as the warm up, then grab your dumbbells for the main workout. Finally, the session wraps up with a small plyometric/burnout. You will need a pair (or pairs) of moderate-heavy weighted dumbbells. Get ready to have the 'Shaky Legs'.

Exercises

Set 1: 1 round

Dragon Squats

1 minuto

Rest

10 secondi

Over Over Unders

1 minuto

Rest

10 secondi

Side Lunges

1 minuto

Rest

10 secondi

Single-Leg Squat Touchdowns

1 minuto

Rest

20 secondi

Set 2: 3 round

Horizontal Goblet Squats

1 minuto

Rest

10 secondi

Dumbbell Single Leg Seesaws

1 minuto

Rest

10 secondi

Vertical Goblet Squats

1 minuto

Rest

10 secondi

Dumbbell Squats

1 minuto

Rest

10 secondi

Drop Squats

1 minuto

Transition

10 secondi

Gate Swings

1 minuto

Rest

20 secondi

Set 3: 1 round

Jumping Lunges

40 secondi

Appare in

Glutei & Gambe

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Scelta Top per questo Allenamento

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