GOLOW

This is a lower body workout for men with minimal time! A dynamic lower body warm up kicks off this workout, followed by a leg strength focus. Finally, a leg burnout ends the session. This workout is not for the faint of heart and will make you work. You will need a pair (or pairs) of moderate-heavy weighted dumbbells. Go as heavy as you can with good form.

Exercises

Set 1: 1 round

Walking Lunges

1 minuto

Rest

10 secondi

Prisoner Squats

1 minuto

Rest

10 secondi

Side Squats

1 minuto

Rest

10 secondi

Over Over Unders

1 minuto

Rest

20 secondi

Set 2: 1 round

Dumbbell Squats

1 minuto

Rest

10 secondi

Horizontal Goblet Squats

1 minuto

Rest

10 secondi

Dumbbell Lunges

1 minuto

Rest

10 secondi

Squat Jumps

40 secondi

Rest

20 secondi

Jumping Lunges

40 secondi

Appare in

Glutei & Gambe

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Scelta Top per questo Allenamento

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