Swole Patrol

Get ready to get your swole on! This 10 minute workout is decked with some of the best exercises to gain muscle. All you need is a pair (or pairs) of moderate-heavy dumbbells. Remember that gaining muscle requires staying on top of your workouts AND nutrition. Go get SWOLE!

Exercises

Set 1: 1 round

Walking Lunges

40 secondi

Rest

10 secondi

Elbows to Hands Plank

40 secondi

Rest

10 secondi

Dumbbell Rear Lateral Raises

40 secondi

Rest

10 secondi

Set 2: 1 round

Dumbbell Squats

1 minuto

Rest

10 secondi

Tricep Push Ups

1 minuto

Rest

10 secondi

Dumbbell Bent Over Rows

1 minuto

Rest

10 secondi

Dumbbell Lunges

1 minuto

Rest

10 secondi

Overhead Press

1 minuto

Rest

10 secondi

Tricep Extensions

45 secondi

Rest

10 secondi

Alternating Bicep Curls

45 secondi

Workout Discussion

25 Sep

Rod H.

Totally on point for a limited window of time.

Appare in

Braccia

Glutei & Gambe

Forza

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Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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