My Workout

This workout is based on the May-June issue of the American College of Sports Medicine’s Health & Fitness Journal! It's a quick high intensity (max effort) workout that delivers the exercise benefits you'd expect from a long run & gym session! This HIIT workout includes body weight exercises, plus a few that utilize a sturdy chair, bench & wall. The human body is the best work of art AND science - move what mother nature gave ya!

Exercises

Set 1: 2 round

Jumping Jacks

30 secondi

Rest

10 secondi

Wall Sit

30 secondi

Rest

10 secondi

Push-Ups

30 secondi

Rest

5 secondi

Crunches

30 secondi

Rest

10 secondi

Step Ups

30 secondi

Rest

10 secondi

Squats

30 secondi

Rest

10 secondi

Tricep Dips

30 secondi

Rest

5 secondi

Elbow Plank

30 secondi

Rest

10 secondi

Traveling High Knees

30 secondi

Rest

10 secondi

Tricep Push Ups

30 secondi

Alternating Side Planks

30 secondi

Rest

10 secondi

Right Half Side Plank

15 secondi

Left Half Side Plank

15 secondi

Allenamenti correlati

Full

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Early

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7-Minute Warm Up

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Errdayy

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My Workout

16 min 30 sec, Intenso

HIIT 14 Min

14 minuti, Intenso