Allenamento Moderato

Fun

Moderato Duration 43 minuti

Aree target: Full Body

Attrezzatura: Dumbbells, Barbell, Box or Step, Medicine Ball

Aggiunto da Rhett Mcabee

Tag

Allenamenti per Palestra Completa Allenamenti per il Corpo Intero Allenamenti con i Manubri Allenamenti con il Bilanciere Allenamenti con Box o Step Allenamenti con la Palla Medica

Exercises

Set 1: 3 round

Alternating Bicep Curls

Alternating Bicep Curls

30 secondi

Rest

10 secondi

Dumbbell Squats

Dumbbell Squats

30 secondi

Rest

10 secondi

Dumbbell Front Raises

Dumbbell Front Raises

30 secondi

Rest

10 secondi

Dumbbell Sumo Squats

Dumbbell Sumo Squats

30 secondi

Rest

25 secondi

Set 2: 3 round

Dumbell Back Row

Dumbell Back Row

30 secondi

Rest

10 secondi

Barbell Stiff Legged Deadlift

Barbell Stiff Legged Deadlift

30 secondi

Rest

10 secondi

Dumbbell Upright Rows

Dumbbell Upright Rows

30 secondi

Rest

10 secondi

Hammer Curls

30 secondi

Rest

25 secondi

Set 3: 3 round

Tricep Extensions

Tricep Extensions

30 secondi

Rest

10 secondi

Dumbbell Bench Step Ups

Dumbbell Bench Step Ups

30 secondi

Rest

10 secondi

Medicine Ball Slams

Medicine Ball Slams

30 secondi

Rest

10 secondi

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

30 secondi

Rest

25 secondi

Set 4: 3 round

Medicine Ball Chops

Medicine Ball Chops

30 secondi

Rest

10 secondi

Dumbbell Push Press

Dumbbell Push Press

30 secondi

Rest

10 secondi

Russian Twists with a Ball

Russian Twists with a Ball

30 secondi

Rest

10 secondi

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

30 secondi

Rest

25 secondi

Set 5: 3 round

Prisoner Squats

Prisoner Squats

30 secondi

Rest

10 secondi

Dumbbell Side Bends

Dumbbell Side Bends

30 secondi

Dumbbell Side Bends

Dumbbell Side Bends

30 secondi

Rest

10 secondi

Medicine Ball Side Step Squats

Medicine Ball Side Step Squats

30 secondi

Rest

25 secondi

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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