Simple Work Out

Basic walk/job workout that can get anyone into running. After completing this workout 2-5 times, your body will be in shape to start jogging and running for a longer period of time. You'll feel great doing this in a park or along a scenic path.

Exercises

Set 1: 2 round

Heel Walks

5 minuti

Upward Facing Dog

1 minuto

Star Push-ups

1 min 40 sec

Allenamenti correlati

Walk/Run

30 minuti, Moderato

Gain Flexibility

30 minuti, Principiante

Daily Run

1 ora 40 min, Intenso

35 Minute Basic Workout

35 minuti, Moderato

Run, Walk, Pushup

48 min 30 sec, Moderato

Running for Beginners #7

1 ora, Principiante