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Descrizione

Stress-relieving yoga that takes the stress out of your day. Its both relaxing and energizing.


Exercises

Set 1: 1 round
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
10 secondi
 Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Upward Salute
20 secondi
Try tree pose with prayer hands.
Tree
20 secondi
Right Warrior 1
Right Warrior 1
20 secondi
Right Warrior 2
Right Warrior 2
20 secondi
Right Warrior 3
Right Warrior 3
20 secondi
Downward Facing Dog
Downward Facing Dog
20 secondi
Downward Facing Dog with Right Leg Raise
Downward Facing Dog with Right Leg Raise
20 secondi
Chaturanga
Chaturanga
5 secondi
Upward Facing Dog
Upward Facing Dog
20 secondi

Set 2: 1 round
Downward Facing Dog
Downward Facing Dog
20 secondi
Downward Facing Dog with Left Leg Raise
20 secondi
Left Warrior 1
Left Warrior 1
20 secondi
Left Warrior 2
Left Warrior 2
20 secondi
Left Warrior 3
Left Warrior 3
20 secondi
 Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Upward Salute
20 secondi
Alternating Triangle
Alternating Triangle
30 secondi
Transition
Transition
5 secondi

Set 3: 1 round
Child's Pose
Child's Pose
20 secondi
Child's Pose with Side Reaches
Child's Pose with Side Reaches
20 secondi
Cat Cow
Cat Cow
20 secondi
Transition
Transition
5 secondi
Butterfly
Butterfly
40 secondi
Stretch Pose
Stretch Pose
20 secondi
Bridge
Bridge
20 secondi
Corpse
Corpse
10 secondi
Transition
Transition
10 secondi
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
10 secondi
Transition
Transition
15 secondi

Set 4: 1 round
Easy Pose Meditation
Easy Pose Meditation
2 minuti


Allenamenti correlati

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7 min 35 sec, Principiante
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Relax Yoga
16 min 30 sec, Moderato


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Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

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