Allenamento Moderato

Wedding Arms

Moderato Duration 7 minuti

Aree target: Arms, Shoulders

Attrezzatura: Dumbbells

Aggiunto da Javianna Silvers

Tag

Allenamenti per Palestra Domestica Allenamenti per le Braccia Allenamenti con i Manubri

Exercises

Set 1: 2 round

Overhead Press

30 secondi

Alternating Bicep Curls

Alternating Bicep Curls

30 secondi

Tricep Extensions

Tricep Extensions

30 secondi

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

30 secondi

Dumbbell Front Raises

Dumbbell Front Raises

30 secondi

Tricep Dips

30 secondi

Dumbbell Push ups

Dumbbell Push ups

30 secondi

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Tabata Song - Jump Around (House of Pain cover by Vanilla Ice)

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

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TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

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Walking Cardio & Strength Workout // Low Impact & to the Beat!

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Fai questo allenamento in Workout Trainer

✓ Segui passo dopo passo gli allenamenti multimediali

✓ Esperienza integrata di smartwatch e monitor della frequenza cardiaca

✓ Guadagna punti, competi nella classifica, rimani motivato!

✓ Programmazione per adattarsi al tuo stile di vita impegnato

Registrare Allenamento

Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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