Muscle Memory

Dumbbell muscle memory, anyone? This is a great dumbbell workout broken up in three challenging rounds in which you are encouraged to push through and claim victory at the finish. All it requires is an eager student (you) and a set of dumbbells (or soup cans) to start gaining some muscle memory. Go forth & muscle up!

Exercises

Set 1: 1 round

Elbow To Knee Twists

1 minuto

Rest

10 secondi

Dumbell Back Row

1 minuto

Rest

10 secondi

Dumbbell Lunges

1 minuto

Rest

10 secondi

Dumbbell Push Press

1 minuto

Rest

10 secondi

Dumbbell Renegade Rows

1 minuto

Rest

10 secondi

Dumbbell Chest Press

1 minuto

Rest

10 secondi

Horizontal Goblet Squats

1 minuto

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Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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