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Allenamento Moderato

Full Body Workout

Moderato   44 minuti

Javianna Silvers
 		    Aggiunto da Javianna Silvers
Full Body Workout
Descrizione

PUSH your entire body to TONE, SCULPT and LEAN UP. Can be enjoyed by all even BEGINNERS by doing the best you can. No equipment needed.

Exercises

Set 1: 1 round
Cardio Warm Up
Cardio Warm Up
50 secondi
Rest
Rest
10 secondi
Standing Knee to Elbow Cross
Standing Knee to Elbow Cross
50 secondi
Side Cross Kicks
Side Cross Kicks
50 secondi
Plie Squats with Tip Toes
Plie Squats with Tip Toes
50 secondi
Small Forward Arm Circles
Small Forward Arm Circles
35 secondi
Small Reverse Arm Circles
Small Reverse Arm Circles
35 secondi
Alternating Side Reaches
Alternating Side Reaches
35 secondi
Rest
Rest
15 secondi
Cardio Warm Up
Cardio Warm Up
50 secondi
Arm Pumps
Arm Pumps
50 secondi
Walking Lunges
Walking Lunges
50 secondi
Prisoner Squats
Prisoner Squats
50 secondi
Sumo Obliques
Sumo Obliques
50 secondi
Heel Walks
Heel Walks
50 secondi
Squats with Raised Arms
Squats with Raised Arms
50 secondi
Rest
Rest
15 secondi
Overhead Crunches
Overhead Crunches
50 secondi
Bicycle Crunches
Bicycle Crunches
50 secondi
Lying Torso Twist
Lying Torso Twist
20 secondi
Left Oblique Crunches
Left Oblique Crunches
40 secondi
Right Oblique Crunches
Right Oblique Crunches
40 secondi
Corpse
Corpse
20 secondi
Floor Bridge
Floor Bridge
50 secondi
Rest
Rest
25 secondi
Bird Dog
Bird Dog
50 secondi
Mountain Climbers
Mountain Climbers
50 secondi
Kneeling Push-ups
Kneeling Push-ups
50 secondi
Cat Cow
Cat Cow
20 secondi
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
50 secondi
Mountain Climbers
Mountain Climbers
50 secondi
Kneeling Diamond Push Ups
Kneeling Diamond Push Ups
50 secondi
Rest
Rest
25 secondi
Flutter Kicks
Flutter Kicks
50 secondi
Diamond Crunches
Diamond Crunches
50 secondi
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
50 secondi
Overhead Crunches
Overhead Crunches
50 secondi
Lying Torso Twist
Lying Torso Twist
20 secondi
Rest
Rest
15 secondi
Lying Right Leg Lifts
Lying Right Leg Lifts
1 minuto
Lying Right Leg Circles
Lying Right Leg Circles
30 secondi
Lying Torso Twist
Lying Torso Twist
20 secondi
Lying Right Leg Lifts
Lying Right Leg Lifts
1 minuto
Lying Right Leg Circles
Lying Right Leg Circles
30 secondi
Lying Torso Twist
Lying Torso Twist
20 secondi
Right Leg Climbs
Right Leg Climbs
30 secondi
Rest
Rest
25 secondi
Lying Left Leg Lifts
Lying Left Leg Lifts
1 minuto
Lying Left Leg Circles
Lying Left Leg Circles
30 secondi
Lying Torso Twist
Lying Torso Twist
20 secondi
Lying Left Leg Lifts
Lying Left Leg Lifts
1 minuto
Lying Left Leg Circles
Lying Left Leg Circles
30 secondi
Lying Torso Twist
Lying Torso Twist
20 secondi
Left Leg Climbs
Left Leg Climbs
30 secondi
Rest
Rest
25 secondi
Overhead Crunches
Overhead Crunches
35 secondi
Bicycle Crunches
Bicycle Crunches
35 secondi
Right Oblique Crunches
Right Oblique Crunches
35 secondi
Corpse
Corpse
15 secondi
Overhead Crunches
Overhead Crunches
35 secondi
Bicycle Crunches
Bicycle Crunches
35 secondi
Left Oblique Crunches
Left Oblique Crunches
35 secondi
Rest
Rest
25 secondi
Small Forward Arm Circles
Small Forward Arm Circles
35 secondi
Small Reverse Arm Circles
Small Reverse Arm Circles
35 secondi
Side Squats
Side Squats
40 secondi
Horse with Toe Ups
Horse with Toe Ups
1 minuto
Arm Pumps
Arm Pumps
40 secondi
Single-Leg Squat Touchdowns
Single-Leg Squat Touchdowns
40 secondi
Standing Forward Bend
Standing Forward Bend
25 secondi

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Fai questo allenamento in Workout Trainer
✓ Segui passo dopo passo gli allenamenti multimediali
✓ Esperienza integrata di smartwatch e monitor della frequenza cardiaca
✓ Guadagna punti, competi nella classifica, rimani motivato!
✓ Programmazione per adattarsi al tuo stile di vita impegnato
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Registrare Allenamento
Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

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Categorie di allenamento

In primo piano

In primo piano

weight loss

Perdita di peso

abs & core

Addominali & Core

bodyweight

Peso Corporeo

youtube

YouTube

community created

Creato dalla Comunità

weightlifting

Sollevamento pesi

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Corpo Intero

Altro: Corsa, Yoga & Pilates, Test di Fitness, Braccia, Glutei & Gambe, Stretching, Forza, Ciclismo, Riscaldamento, Raffreddamento, Meditazione & Respirazione, Basso impatto, Camminata, Arrampicata, Resistenza, Kickboxing, Danza, Focalizzato sulle donne, Focalizzato sugli uomini, Focalizzato sugli anziani, Problemi di Salute, Stagionale, Pro, Gratis