Allenamento Intenso

Front

Intenso Duration 35 minuti

Aree target: Shoulders, Arms

Attrezzatura: Dumbbells, Bench, Strength Machine, Barbell, Box or Step, Chair, Stability Ball, BOSU

Aggiunto da Dustin Martin

Tag

Allenamenti per Palestra Completa Allenamenti per le Spalle Allenamenti con i Manubri Allenamenti con Panca Allenamenti con le Macchine per la Forza Allenamenti con il Bilanciere Allenamenti con Box o Step Allenamenti con Sedia Allenamenti con la Palla da Ginnastica Allenamenti con la Bosu Ball

Exercises

Set 1: 1 round

Dumbbell Fly

2 min 15 sec

Transition

20 secondi

Leg Curls

2 min 15 sec

Transition

20 secondi

Alternating Bicep Curls

Alternating Bicep Curls

3 minuti

Transition

20 secondi

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

2 min 30 sec

Shoulder Shrugs

Shoulder Shrugs

2 minuti

Wrist Circles

3 minuti

Set 2: 1 round

Dumbbell Chest Press

Dumbbell Chest Press

1 min 30 sec

Transition

20 secondi

Barbell Squats

1 min 30 sec

Transition

20 secondi

Hammer Curls

1 min 30 sec

Barbell Shoulder Press

Barbell Shoulder Press

1 min 30 sec

Shoulder Shrugs

Shoulder Shrugs

1 min 30 sec

Wrist Circles

1 min 30 sec

Lateral Leg Lifts on a Bench

Lateral Leg Lifts on a Bench

1 min 30 sec

Chair Tricep Dips

Chair Tricep Dips

1 min 30 sec

Set 3: 1 round

Weighted Ball Crunch

Weighted Ball Crunch

2 minuti

Weighted Russian Twists on BOSU

Weighted Russian Twists on BOSU

2 minuti

Weighted Ball Crunch

Weighted Ball Crunch

2 minuti

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.