TITANS Benchmark

This is my ultimate Titans & Gods" programme test. Get warmed up and challenge your friends and compete: Which Titan or God are you?It's the best way to measure your progress. Stop the time and have a huge board @ home where you can track your personal best time (PBT) give your best to beat it on a weekly base. This Programme takes 15 Weeks. I'm curious who will have the best PBT. Reward? Check your mirror & Kudos from the community ;) So drop a note in the comment section below. More Info - check the downloadlink comming very soon. ;)

Exercises

Set 1: 1 round

Push-Ups

20 ripetizioni

❤️ Massimo (Zona 5)

Burpees

20 ripetizioni

❤️ Massimo (Zona 5)

Squat Jumps

20 ripetizioni

Set 2: 1 round

Push-Ups

15 ripetizioni

❤️ Massimo (Zona 5)

Burpees

15 ripetizioni

❤️ Massimo (Zona 5)

Squat Jumps

15 ripetizioni

Set 3: 1 round

Push-Ups

10 ripetizioni

❤️ Massimo (Zona 5)

Burpees

10 ripetizioni

❤️ Massimo (Zona 5)

Squat Jumps

10 ripetizioni

Set 4: 1 round

Push-Ups

5 ripetizioni

❤️ Massimo (Zona 5)

Burpees

5 ripetizioni

❤️ Massimo (Zona 5)

Squat Jumps

5 ripetizioni

Allenamenti correlati

012

30 minuti, Intenso

Test

1 min 24 sec,

13-minutes (V U)

13 minuti, Intenso

To Intense For Beginers

11 min 38 sec, Intenso

Hiit

4 minuti, Moderato

Teste 1

18 min 5 sec, Moderato