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Allenamento Moderato

Smart Dumbbell Class Act

Moderato   32 minuti

Aree target: Shoulders

Attrezzatura: Dumbbell

Frank Guerrero
 		    Aggiunto da Frank Guerrero
Smart Dumbbell Class Act
Tag
Allenamenti per Palestra Domestica Allenamenti per le Spalle Allenamenti con i Manubri
Descrizione

This workout mainly focuses on toning your arms and legs. Pick up some light to medium-weight dumbbells because class is in session! If you don't have dumbbells, simply use a weighted object like a can of soup.

Exercises

Set 1: 4 round
Bend your arms to row the dumbbells up to your rib cage and then back down to the start position. Be sure to squeeze your shoulder blades together during the row.
Dumbbell Bent Over Rows
40 secondi
Rest
Rest
10 secondi
Dumbbell Curls
Dumbbell Curls
40 secondi
Rest
Rest
10 secondi
Alternating Dumbbell Lunges
Alternating Dumbbell Lunges
40 secondi
Rest
Rest
10 secondi
Raise dumbbells forward and upward with until upper arms are above horizontal. Lower and repeat.
Dumbbell Front Raises
40 secondi
Rest
Rest
10 secondi
Dumbbell Side Lunge Hammer Curls
Dumbbell Side Lunge Hammer Curls
40 secondi
Rest
Rest
10 secondi
Dumbbell Push-ups
Dumbbell Push-ups
40 secondi
Rest
Rest
10 secondi
Dumbbell Sumo Squats
Dumbbell Sumo Squats
40 secondi
Rest
Rest
10 secondi
Extend the dumbbell straight above, keeping good posture. Do not overextend your elbow.
Dumbbell Tricep Raises
40 secondi
Rest
Rest
1 min 30 sec

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Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

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Categorie di allenamento

In primo piano

In primo piano

weight loss

Perdita di peso

abs & core

Addominali & Core

bodyweight

Peso Corporeo

youtube

YouTube

community created

Creato dalla Comunità

weightlifting

Sollevamento pesi

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Corpo Intero

Altro: Corsa, Yoga & Pilates, Test di Fitness, Braccia, Glutei & Gambe, Stretching, Forza, Ciclismo, Riscaldamento, Raffreddamento, Meditazione & Respirazione, Basso impatto, Camminata, Arrampicata, Resistenza, Kickboxing, Danza, Focalizzato sulle donne, Focalizzato sugli uomini, Focalizzato sugli anziani, Problemi di Salute, Stagionale, Pro, Gratis