Great Booty

Get beach-bottom ready with this tightening lower body workout! We know you want to so just imagine you're on the beach breezing through our training with a smile on your face. You can do this without any equipment. For a few of the moves, you can optionally use a chair or bench to help stabilize. If you enjoyed this workout, enroll in one of our Brazilian Booty programs!

Exercises

Set 1: 2 round

Drop Squats

35 secondi

Knees to Elbows

40 secondi

Glute Twist Lunges

50 secondi

Lunges with Knee Lifts

1 minuto

Transition

10 secondi

Set 2: 2 round

Lateral Leg Lifts

40 secondi

Hamstring Kickbacks

40 secondi

Rest

15 secondi

Set 3: 1 round

Elbow to Knee Bird Dogs

40 secondi

High-Plank and Knee Draw

50 secondi

Glute Circles

50 secondi

Elbow Plank with Leg Lifts

50 secondi

Transition

10 secondi

Set 4: 2 round

Lateral Leg Lifts on a Bench

50 secondi

Plyo Jacks

30 secondi

Rest

15 secondi

Set 5: 2 round

Right Bridge Glute Circles

50 secondi

Flutter Kicks

30 secondi

Left Bridge Glute Circles

50 secondi

Lying Scorpions

35 secondi

Double Pigeon

20 secondi

Allenamenti correlati

Do She Got The Booty

12 min 50 sec, Moderato

Kojos

16 minuti, Principiante

Booty

8 min 25 sec, Principiante

Brazilian Booty

13 min 30 sec, Moderato

Booty Workout

8 min 12 sec, Moderato

Booty

40 minuti, Moderato