Allenamento Intenso

Full Upper Body

Intenso Duration 1 h 39 m

Aree target: Back, Chest

Attrezzatura: Barbell, Bench, BOSU, Medicine Ball

Aggiunto da Blake Barker

Tag

Allenamenti per Palestra Completa Allenamenti per la Schiena Allenamenti con il Bilanciere Allenamenti con Panca Allenamenti con la Bosu Ball Allenamenti con la Palla Medica

Exercises

Set 1: 3 round

Bench Press

3 minuti

Set 2: 3 round

Incline Bench Press

Incline Bench Press

3 minuti

Set 3: 3 round

Standing Reverse Butterfly

3 minuti

Transition

15 secondi

Barbell Bicep Curls

Barbell Bicep Curls

3 minuti

Set 4: 3 round

Standing Butterfly

3 minuti

Transition

15 secondi

Tricep Pulldown

3 minuti

Set 5: 3 round

Barbell Bent-Over Rows

3 minuti

Transition

15 secondi

Push-ups on BOSU

Push-ups on BOSU

3 minuti

Set 6: 3 round

Sitting Butterfly

3 minuti

Transition

15 secondi

Bench Machine

3 minuti

Set 7: 1 round

Russian Twists with a Ball

Russian Twists with a Ball

2 minuti

Elbow Plank

30 secondi

Right Side Plank Dips

Right Side Plank Dips

30 secondi

Left Side Plank Dips

Left Side Plank Dips

30 secondi

Machine Ab Prayer

1 minuto

Standing Weighted Side Ab Curls

1 minuto

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Rep Fitness Colorado Barbell

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Rep Fitness Colorado Barbell

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