Core

Know the ABC's? It's time to learn the CBA's! Kick your abs into full fall gear with this quick core workout. Make it as intense as you want, trying to go for max reps. Make sure you're warmed up before doing this workout. Learn it, repeat it, love it!

Exercises

Set 1: 1 round

Reverse Crunches

1 minuto

Sliders

1 minuto

Rest

15 secondi

Set 2: 2 round

Left Oblique Crunches

45 secondi

Right Oblique Crunches

45 secondi

Rest

20 secondi

Set 3: 1 round

Elbow Plank

35 secondi

Bird Dog

35 secondi

Rest

15 secondi

Set 4: 1 round

Mountain Climbers

30 secondi

Rest

25 secondi

Russian Twists

45 secondi

Set 5: 1 round

Dips with Leg Extension

50 secondi

Flutter Kicks

1 minuto

Rest

20 secondi

Set 6: 1 round

Floor Bridge

30 secondi

Cross Body Crunches

40 secondi

Rest

25 secondi

Set 7: 1 round

Mountain Climbers

50 secondi

Single-Leg Squat Touchdowns

1 minuto

Rest

20 secondi

Set 8: 2 round

Plank

1 minuto

Lying Scorpions

1 minuto

Rest

40 secondi

Allenamenti correlati

15 Mins Core Booster Abs

15 minuti, Moderato

Abs Ex After Running

12 min 55 sec, Moderato

Weight

15 min 23 sec, Moderato

Abs/core

5 min 5 sec,

Ab Work 2

11 min 30 sec, Intenso

Abs

8 minuti, Moderato