Cool Down & Get Flexible

Just done an intense workout? Now's the best time to stretch and improve your recovery & flexibility. Your muscles are nice and warm so what are you waiting for?! [These longer stretches (30 secs per stretch) will increase flexiblity - providing you stretch maximally & repeat them regularly].

Exercises

Set 1: 1 round

Pec Opener

45 secondi

Chest Openers

30 secondi

Left Tricep Stretch

35 secondi

Right Tricep Stretch

35 secondi

Left Arm Cross Stretch

30 secondi

Right Arm Cross Stretch

30 secondi

Hamstring and Shoulder Stretches

30 secondi

Elbows-Out Chest Stretches

35 secondi

Transition

20 secondi

Cat Cow

1 minuto

Child's Pose

30 secondi

Downward Facing Dog

30 secondi

Cobra

30 secondi

Plow Pose

35 secondi

Set 2: 1 round

Body Circles

30 secondi

Body Circles (opposite direction)

30 secondi

Right Quad Stretch

30 secondi

Left Quad Stretch

30 secondi

Standing Forward Bend

1 minuto

Wide Leg Stance

1 minuto

Seated Groin Stretch

1 minuto

Seated Spiral Stretch

35 secondi

Seated Spiral Stretch (opposite direction)

35 secondi

Seated Wide Angle

1 minuto

Wide Right Leg Stretch

1 minuto

Wide Left Leg Stretch

1 minuto

Lying Right Hamstring Stretch

35 secondi

Lying Left Hamstring Stretch

35 secondi

Right Calf Stretch

30 secondi

Left Calf Stretch

30 secondi

Child's Pose with Reverse Prayer

35 secondi

Corpse

25 secondi

Allenamenti correlati

Cool Down Stretches

15 min 10 sec,

Cool Down

7 minuti, Principiante

Full-Body Flexibility

1 ora 17 min, Moderato

Stretch

14 min 10 sec, Intenso

Warm Up & Cool Down Stretches

16 min 40 sec, Moderato

Whole Body Stretch Cooldown

18 min 40 sec, Principiante