Allenamento Moderato

Let's Get IT!!!

Moderato Duration 9 minuti

Aree target: Lower Body

Attrezzatura: Stability Ball, Medicine Ball, Kettlebells, BOSU, Dumbbells

Aggiunto da Eric Fears

Tag

Allenamenti per Palestra Completa Allenamenti per la Parte Inferiore del Corpo Allenamenti con la Palla da Ginnastica Allenamenti con la Palla Medica Allenamenti con le Kettlebell Allenamenti con la Bosu Ball Allenamenti con i Manubri

Descrizione

Core...rotational...balance....strength

Exercises

Set 1: 1 round

Ball Pullover with Side Rotation

Ball Pullover with Side Rotation

1 minuto

Alternating Kettlebell Swings

Alternating Kettlebell Swings

1 minuto

Kettlebell Figure Eights

Kettlebell Figure Eights

1 minuto

Superman Planks

Superman Planks

1 minuto

Dragon Squats

1 minuto

Seated BOSU Balance

Seated BOSU Balance

1 minuto

Weighted Russian Twists on BOSU

Weighted Russian Twists on BOSU

1 minuto

Kettlebell Squat to Upright Row

Kettlebell Squat to Upright Row

1 minuto

Right Lateral Kettlebell Swings

Right Lateral Kettlebell Swings

1 minuto

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.