Thursday Evening

Feeling sluggish? It's time to wake up your body! In this quick workout, we will guide you through some gentle moves that will re-energize your body. This is a great workout to help you start your morning off or to wind down the evening. No equipment is required for this workout, but you may want to use an exercise mat for cushioning.

Exercises

Set 1: 1 round

Max Rep Crunches

30 secondi

Rest

40 secondi

Push-Ups

35 secondi

Rest

45 secondi

Push-Up Bird Dog

30 secondi

One Arm Dumbbell Row

30 secondi

One Arm Dumbbell Row

30 secondi

Set 2: 1 round

Knees to Elbows

50 secondi

Rest

1 minuto

Run at a Steady Pace

1 min 15 sec

Set 3: 2 round

Elbow to Knee Bird Dogs

1 minuto

Rest

20 secondi

90-90 Crunch Taps

45 secondi

Rest

20 secondi

Cross Body Crunches

45 secondi

Rest

20 secondi

Pulse Ups

45 secondi

Plank with Toe Taps

15 secondi

Set 4: 1 round

V-Ups and Roll-Ups

35 secondi

Leg Raises

50 secondi

Cardio Warm Up

1 minuto

Dumbell Back Row

1 minuto

Sit-Ups

1 minuto

Jog Slowly Or Walk

5 minuti

Allenamenti correlati

Daily

7 min 30 sec, Principiante

Possiblity

14 minuti, Moderato

Thursday

11 minuti,

Workout

5 min 10 sec, Principiante

Easiest Workout

7 min 25 sec, Principiante

Early Morning One

12 min 30 sec, Principiante

Scelta Top per questo Allenamento

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