Allenamento per Principianti

Warm It Up

Principiante Duration 10 minuti

Aree target: Core

Attrezzatura: Dumbbells

Aggiunto da Aliyah Davis

Tag

Allenamenti per Palestra Domestica Allenamenti per Addominali e Core Allenamenti con i Manubri

Descrizione

Get your muscles moving and your blood pumping with this quick total body warm up routine. Let's get sweating!

Exercises

Set 1: 1 round

Elbow To Knee Twists

Elbow To Knee Twists

40 secondi

Windmills

40 secondi

Cross Knees to Elbows

Cross Knees to Elbows

40 secondi

Transition

10 secondi

Set 2: 1 round

Bird Dog

45 secondi

Kneeling Right Side Plank

Kneeling Right Side Plank

30 secondi

Kneeling Left Side Plank

Kneeling Left Side Plank

30 secondi

Bicycle Crunches

Bicycle Crunches

50 secondi

Transition

10 secondi

Set 3: 1 round

Left Leg Front-and-Back Lunges

Left Leg Front-and-Back Lunges

40 secondi

Right Leg Front-and-Back Lunges

Right Leg Front-and-Back Lunges

40 secondi

Modified Burpees

Modified Burpees

45 secondi

Tricep Extensions

Tricep Extensions

1 minuto

Push-Ups

1 minuto

Sit-Ups

1 minuto

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Fai questo allenamento in Workout Trainer

✓ Segui passo dopo passo gli allenamenti multimediali

✓ Esperienza integrata di smartwatch e monitor della frequenza cardiaca

✓ Guadagna punti, competi nella classifica, rimani motivato!

✓ Programmazione per adattarsi al tuo stile di vita impegnato

Registrare Allenamento

Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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