Allenamento Moderato

Back/shoulders

Moderato Duration 6 minuti

Aree target: Back, Shoulders

Attrezzatura: Pull Up Bar, Dumbbells, Barbells

Aggiunto da James Nguyen

Tag

Allenamenti per Palestra Completa Allenamenti per la Schiena Allenamenti con la Barra per Trazioni Allenamenti con i Manubri Allenamenti con il Bilanciere

Exercises

Set 1: 1 round

Deadlifts

1 minuto

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

1 minuto

Pull-ups

1 minuto

Set 2: 1 round

Overhead Press

1 minuto

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 minuto

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

1 minuto

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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