Abs

Work your abs from every angle in this extreme abs workout! Melt some midsection fat and really sculpt what's left. While this is a bodyweight-only workout, we recommend setting up with an exercise mat to add a little support as you coast through every intensive crunch. Your abdominal wall will thank you tomorrow!

Exercises

Set 1: 1 round

Right Side Plank Dips

40 secondi

Left Side Plank Dips

40 secondi

Elbows to Hands Plank

50 secondi

Set 2: 2 round

Cross Body Crunches

1 min 40 sec

Bicycle Crunches

5 minuti

Sit-Ups

1 minuto

Crunchy Frogs

40 secondi

Oblique V-Sits

2 min 40 sec

Rest

15 secondi

Set 3: 1 round

Dolphin Dog

1 min 30 sec

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