Abs❤

Work your abs from every angle in this extreme abs workout! Melt some midsection fat and really sculpt what's left. While this is a bodyweight-only workout, we recommend setting up with an exercise mat to add a little support as you coast through every intensive crunch. Your abdominal wall will thank you tomorrow!

Exercises

Set 1: 1 round

Jumping Jacks

1 minuto

Elbow Plank

35 secondi

Crunches

1 minuto

Cross Body Crunches

1 minuto

Bicycle Crunches

35 secondi

Mountain Climbers

35 secondi

Scissor Kicks

35 secondi

Leg Lifts

30 secondi

Double Crunches

35 secondi

Hip Rock N Raises

35 secondi

Roll Ups

35 secondi

Right Oblique Crunches

35 secondi

Left Oblique Crunches

30 secondi

Russian Twists

30 secondi

V-Sit Crunches

35 secondi

Reverse Crunches

30 secondi

Bent Knee Twists

35 secondi

"O" Balance

40 secondi

Set 2: 1 round

Elbow Plank

35 secondi

Crunches

1 minuto

Cross Body Crunches

1 minuto

Bicycle Crunches

35 secondi

Mountain Climbers

35 secondi

Scissor Kicks

35 secondi

Leg Lifts

30 secondi

Double Crunches

35 secondi

Hip Rock N Raises

35 secondi

Roll Ups

35 secondi

Right Oblique Crunches

35 secondi

Left Oblique Crunches

30 secondi

Russian Twists

30 secondi

V-Sit Crunches

35 secondi

Reverse Crunches

30 secondi

Bent Knee Twists

35 secondi

"O" Balance

40 secondi

Allenamenti correlati

Abs😻

7 min 45 sec, Moderato

Abs, Abs, Abs

31 min 30 sec, Intenso

Abs

11 minuti, Moderato

Abs

7 min 54 sec, Moderato

Abs!!!!!!!

18 min 56 sec, Intenso

Cardio Abs

33 minuti, Intenso