Be Explosive ( JC )

Develop the ability to be able to quickly get back into standing position from your lying down on back position with explosive turns--- no deceleration floor bridge and surfers are to be combo together not separate for a minute so 1-1 repeat then full throttle throughout the land minds (safely and build up this is not a beginner routine )

Exercises

Set 1: 10 round

Bottom to Bottom Squats

5 secondi

Explosive Hamstring Sit-Up Rolls

5 secondi

Fighting Surfer

5 secondi

Explosive Land Mines

10 secondi

Allenamenti correlati

Power Abs & Arms

5 minuti, Intenso

Abdominales con pelota medicinal (Medicine ball abs) #ABDOMINALES #MEDICINEBALL #MOMLIFE

4 min 26 sec, Moderato

➜ Reduce Chest Fat ➜ Exercise At Home

5 min 42 sec, Moderato

6 MIN QUICK INTENSE AB workout to get shred - No Repeat, No Equipment, Burn Calories

6 min 16 sec, Intenso

5 MINUTE CHEST WORKOUT(NO EQUIPMENT)

5 min 46 sec, Intenso

HARDEST 5 MINUTE SQUAT WORKOUT EVER(NO EQUIPMENT)

5 min 13 sec, Intenso