Wicked Weights (Modified)

Most people think they just need cardio workouts to get fit. Well your muscles want a little love too. Resistance and strength training is an essential part of any fitness regimen. Simply grab a pair of light to medium dumbbells...even a set of soup cans is a good start. Make sure to bracket this workout with a good warm up and cool down!

Exercises

Set 1: 3 round

Dumbbell Side Bends

1 minuto

Dumbbell Bent Over Rows

1 minuto

Dumbbell Chest Press

50 secondi

Rest

30 secondi

Overhead Press

1 minuto

Dumbbell Front Raises

1 minuto

Rest

30 secondi

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Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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