Upper Body - Wicked Weights

Most people think they just need cardio workouts to get fit. Well your muscles want a little love too. Resistance and strength training is an essential part of any fitness regimen. Simply grab a pair of light to medium dumbbells...even a set of soup cans is a good start. Make sure to bracket this workout with a good warm up and cool down!

Exercises

Set 1: 1 round

Dumbbell Side Bends

1 minuto

Rest

15 secondi

Dumbbell Side Bends

1 minuto

Rest

15 secondi

Dumbbell Bent Over Rows

1 minuto

Rest

20 secondi

Dumbbell Squats

1 minuto

Rest

40 secondi

Set 2: 2 round

Dumbbell Push ups

50 secondi

Rest

35 secondi

Dumbbell Chest Press

50 secondi

Rest

35 secondi

Set 3: 1 round

Sit Throughs

1 minuto

Rest

40 secondi

Kettlebell Curl to Press

1 minuto

Rest

40 secondi

Kettlebell Curl to Press

1 minuto

Rest

40 secondi

Set 4: 2 round

Russian Twists

1 minuto

Rest

50 secondi

Set 5: 1 round

Tricep Kickbacks

1 minuto

Rest

20 secondi

Dumbbell Sumo Squats

1 minuto

Rest

20 secondi

Bicep Curls

1 minuto

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Whole Body Dumbbells

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Big And Strong Dumbell Weight Training Session

11 min 45 sec, Moderato

Dumbbells And Body

38 minuti, Moderato

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

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