Ab-Bootcamp (modified)

Let's put 'em to use! You know, those muscles that allow us to, well...stand up. Without those beautiful striations of musculature in our mid-section we'd be helpless. Let's let them know we appreciate them and put them to good use! Attempt the maximum amount of reps per exercise.

Exercises

Set 1: 2 round

Bicycle Crunches

1 minuto

Left Oblique Crunches

1 minuto

Right Oblique Crunches

1 minuto

V-Sit Crunches

30 secondi

Crunches

1 minuto

Russian Twists

1 minuto

Side Cross Kicks

1 minuto

Rest

30 secondi

Allenamenti correlati

Ab-Bootcamp #2

4 ore 16 min, Moderato

Jens Ab-Bootcamp

17 min 30 sec, Moderato

Ab-fantstic

9 minuti, Principiante

The Work Out!

15 min 35 sec, Intenso

Abs

8 min 30 sec, Principiante

Abs

10 minuti, Intenso