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Allenamento Moderato

Flow Yoga Routine

Moderato   28 minuti

Aree target: Yoga

Natalina Braccio
 		    Aggiunto da Natalina Braccio
Flow Yoga Routine
Tag
Allenamenti di Yoga
Descrizione

A vinyasa-style yoga routine that flows from posture to posture. Focus your breath and your balance, and enjoy your yoga practice!

Exercises

Set 1: 1 round
Sun Salutation
3 minuti

Set 2: 1 round
Right Warrior 1
Right Warrior 1
20 secondi
Right Warrior 2
Right Warrior 2
20 secondi
Right Peaceful/Reverse Warrior
Right Peaceful/Reverse Warrior
20 secondi
Right Warrior 2
Right Warrior 2
20 secondi
Right Warrior 2 with Forward Bend
20 secondi
Right Warrior 3
Right Warrior 3
20 secondi
Dancer's Pose
20 secondi
Downward Facing Dog
Downward Facing Dog
30 secondi
Left Warrior 1
Left Warrior 1
20 secondi
Left Warrior 2
Left Warrior 2
20 secondi
Left Peaceful/Reverse Warrior
20 secondi
Left Warrior 2
Left Warrior 2
20 secondi
Left Warrior 2 With Forward Bend
20 secondi
Left Warrior 3
Left Warrior 3
20 secondi
Dancer's Pose
20 secondi
Downward Facing Dog
Downward Facing Dog
30 secondi
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
15 secondi
Open Triangle-right
Open Triangle-right
20 secondi
Wide Leg Forward Bend
20 secondi
Open Triangle-left
Open Triangle-left
20 secondi
Right Modified Side Angle
Right Modified Side Angle
20 secondi
Wide Leg Forward Bend
20 secondi
Left Modified Side Angle
Left Modified Side Angle
20 secondi
Chair Pose
Chair Pose
20 secondi
Twisting Chair Pose-right
Twisting Chair Pose-right
20 secondi
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
20 secondi
Twisting Chair Pose-left
Twisting Chair Pose-left
20 secondi
Fold Forward
Fold Forward
15 secondi
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
15 secondi
Stand tall on the entire sole of your left foot. Bend the right knee and place it on the inner thigh. Make sure your shoulders and head are vertically aligned. Keep toes pointed down.
Left Tree Pose
20 secondi
Try tree pose with prayer hands.
Right Tree Pose
20 secondi
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
20 secondi
Standing Forward Bend
Standing Forward Bend
20 secondi
Downward Facing Dog
Downward Facing Dog
20 secondi
Seated Pigeon Pose-right
Seated Pigeon Pose-right
20 secondi
One-Legged Royal Pigeon Pose
30 secondi
Downward Facing Dog
Downward Facing Dog
20 secondi
Seated Pigeon Pose-left
Seated Pigeon Pose-left
20 secondi
One-Legged Royal Pigeon Pose
30 secondi
Boat Pose
Boat Pose
30 secondi
Plow Pose
Plow Pose
40 secondi
Yoga Bridge
Yoga Bridge
30 secondi
Plow Pose
Plow Pose
30 secondi
Ear To Knee Pose
30 secondi
Fish Pose
Fish Pose
30 secondi
Reverse Table Top
Reverse Table Top
30 secondi
Upward Plank
Upward Plank
30 secondi
Right Side Plank
Right Side Plank
30 secondi
Left Side Plank
Left Side Plank
30 secondi
Plank
Plank
30 secondi
Downward Facing Dog
Downward Facing Dog
30 secondi
Upward Facing Dog
Upward Facing Dog
30 secondi
Downward Facing Dog
Downward Facing Dog
30 secondi
Crane
Crane
30 secondi
Left Side Crane
Left Side Crane
30 secondi
Right Side Crane
Right Side Crane
30 secondi
Child's Pose
Child's Pose
30 secondi
Child's Pose with Side Reaches
Child's Pose with Side Reaches
30 secondi
Corpse
Corpse
2 minuti

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Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

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Categorie di allenamento

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In primo piano

weight loss

Perdita di peso

abs & core

Addominali & Core

bodyweight

Peso Corporeo

youtube

YouTube

community created

Creato dalla Comunità

weightlifting

Sollevamento pesi

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Corpo Intero

Altro: Corsa, Yoga & Pilates, Test di Fitness, Braccia, Glutei & Gambe, Stretching, Forza, Ciclismo, Riscaldamento, Raffreddamento, Meditazione & Respirazione, Basso impatto, Camminata, Arrampicata, Resistenza, Kickboxing, Danza, Focalizzato sulle donne, Focalizzato sugli uomini, Focalizzato sugli anziani, Problemi di Salute, Stagionale, Pro, Gratis