Well Built Upper

Get ready to build that upper body into a head turning masterpiece! The ladies won't be able to keep their eyes off your guns after an upper body program of this caliber. All you need is a pair (or pairs) of moderate-heavy dumbbells, the rest of the exercises are body weight only. Keep in mind that proper nutrition will get you where you want to be faster, as you strive for that "Well Built Upper".

Exercises

Set 1: 1 round

Plank with Shoulder Taps

1 minuto

Elbows to Hands Plank

1 minuto

Rest

20 secondi

Chest Openers

1 minuto

Rest

20 secondi

Set 2: 2 round

Down Unders

1 minuto

Rest

15 secondi

Dumbbell Bent Over Rows

1 minuto

Rest

15 secondi

Overhead Press

1 minuto

Rest

15 secondi

Dumbbell Rear Lateral Raises

1 minuto

Rest

15 secondi

Dumbbell Upright Rows

1 minuto

Rest

20 secondi

Set 3: 2 round

Dumbbell Lateral Shoulder Raises

1 minuto

Rest

10 secondi

Hammer Curls

1 minuto

Rest

10 secondi

Max Rep Push-Ups

1 minuto

Rest

10 secondi

Tricep Extensions

1 minuto

Rest

20 secondi

Set 4: 1 round

Dumbbell Renegade Rows

1 minuto

Rest

30 secondi

Renegade Row with Push-up

1 minuto

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Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

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