Allenamento Intenso

Shoulder Workout

Intenso Duration 12 minuti

Aree target: Shoulders

Attrezzatura: Dumbbell

Tag

Allenamenti per Palestra Domestica Allenamenti per le Spalle Allenamenti con i Manubri

Descrizione

This shoulder exercise is designed to increase shoulder strength and stability, especially for the rock climbers. Do each 10 reps, 5 sets.

Exercises

Set 1: 5 round

Overhead Press

20 secondi

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

20 secondi

Dumbbell Front Raises

Dumbbell Front Raises

20 secondi

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

20 secondi

Rest

1 minuto

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Fai questo allenamento in Workout Trainer

✓ Segui passo dopo passo gli allenamenti multimediali

✓ Esperienza integrata di smartwatch e monitor della frequenza cardiaca

✓ Guadagna punti, competi nella classifica, rimani motivato!

✓ Programmazione per adattarsi al tuo stile di vita impegnato

Registrare Allenamento

Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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