Upper Back Relief C

Alleviate the muscle tightness that comes with sitting at a desk all day. The fluid motion of this workout will strengthen and open the upper back, shoulders and chest at the same time. This sequence will bring expansion and relief to your upper back!

Allenamenti correlati

Upper Back Relief B

19 min 40 sec, Moderato

Upper Back Relief A

10 minuti, Moderato

Relax Your Back

23 min 15 sec, Moderato

Stretch & Tone B

18 minuti, Moderato

Stretch & Tone A

10 min 25 sec, Moderato

Stretch & Tone C

24 minuti, Moderato